Welcome to Baby2sleep
CERTIFIED CONSULTANT
You are not alone in your sleep struggles!
- I am a certified sleep consultant who empowers families like yours to make positive changes by understanding the connection between your child's sleep needs and their behaviour.
- I can empower you with knowledge and a wealth of information, as well as new strategies. Including methods that will improve your child's sleep patterns.
- I can help you structure your day in a way that gives you the predictability and the freedom to go out, feeling confidence in your ability as a parent.
- At Baby2sleep I believe in following a holistic, all-round approach to sleep.
- This involves understanding the intricate relationship between day sleep, night sleep, awake windows, calorie intake, and settling ability.
- I focus on how these elements interact with each other and can lead to good sleep patterns.
- By making small manageable changes to various areas of your child's day (and night), I can greatly improve sleep in a manner which is gentle, responsive and age-appropriate.
- For many parents , understanding their child's sleep and adapting to new patterns and behaviours can be one of the biggest challenges in those early years.
- With improvements to your child's sleep comes better sleep for you and you'll have more time to yourself while your child is sleeping for longer periods of time.
About ME
Nice to meet you!
Hi, I'm Katrina a Certified Baby and Toddler Sleep Consultant
I completed my training through Baby Sleep Consultant Training. This is a holistic science and evidence based competency approved programme formulated by the International Institute for Complementary Therapists. I have also completed a Health Academy Children's Nutrition course so that I can give advice on how to feed your child a healthy diet. I have an up-to-date First Aid certificate too.
Let me give you...
- Better naps - Age appropriate nap routine with a detailed trouble shooting to help your baby settle easier and nap for longer periods and at more predictable times.
- Settling - your choice of settling and self-settling techniques that are age appropriate, responsive and effective.
- Night sleep - Reduce your child's night wakes by making positive changes to their day sleep. Give your child the best possible chance of sleeping well.
- Contingency plan - every step on what to do when things go wrong as I know some days are harder than others.
The key areas my sleep programs focus on are as follows:
"Thank you Katrina you have been a massive help. You helped me through our newborn stage of sleeping and made that transfer from bassinet to cot so easy. Katrina provided me the support I desperately needed at the time. I now have a happy family that functions better".
Nicole & Lisa 3 months NZ
