Newborns

Get all the support and advice on soothing and settling techniques for newborns, sleep environments, awake times and routines.

Parents with newborns 3 to 16 weeks. Learn sleep and settling techniques, age-appropriate awake time, swaddling techniques, healthy environment and suggested routines to start the journey to creating healthy sleep foundations. I will provide you with a personal plan and plenty of handouts plus two weeks of support via email and/or phone:

• Nursery safety
• Sleep development
• Breastfeeding/Formula feeding
• Routine for feeding and naps
• Overnight sleep expectations
• Swaddles and wraps
• Sleep environment
• Hands-on soothing
• Awake windows
• Sleep clues
• Sleep cycle
• Colic/Reflux
• Plus, much more. 

Upon purchasing you'll receive an email with a link for an Intake Form to complete. This will help me get to know your child and their sleep habits and areas that maybe of concern. This all helps towards formulating a personal plan for you.

$150 AUD

"Thanks so much for your support in helping us to get a daytime routine together. Katrina provided lots of information, and help that kept us on track to getting our 4- month-old to sleeping better during the day, which helped with his nighttime sleeping. You were a great motivator to keep me going, I now don't dread bedtime".

Leanne from Auckland NZ

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